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Consultations
Your initial consultation usually takes 90 minutes and includes gathering information about your health history,
your current diet and exercise regime, how you look and feel and your reasons for coming. Prior to your consultation
I ask that you complete an online health appraisal questionnaire which gathers information on all your body systems
such as digestive function, liver, gallbladder, kidneys,adrenals, thyroid, cardiovascular, muscle,neurological, and hormonal
function which I analyse before your appointment. This helps to keep the cost down for you and helps me to concentrate on what
appears to be of high priority.If appropriate I will recommend and organise pathology testing for:
- Adrenal Stress profile (DHEA's, cortisol)
- Candida Antibodies
- Combined Extensive Neurotransmitter profiles
- Comprehensive Digestive Stool Analysis and Parasitology
- Comprehensive Thyroid Profiles
- Food Allegy panels
- Hair Mineral Analysis
- Male Hormone Profile
- Female Hormone Profile
- Liposcreen LDL - subfractions
- D.U.T.C.H Precision Hormone Testing
I will recommend lifestyle guidelines and if appropriate herbal and or nutrient supplementation to facilitate and treat your health goals. Everything will be explained and information on what I prescribe along with the very best natural therapy medicines will be made available to you from my clinic.
I treat the following:
- Body fat reduction through diet, supplementation and exercise that is extremely effective, fun, efficient diverse and always changing to be goal specific.
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- Adrenal Fatigue
- Immune Dysfunction and Stress
- Digestive complaints - IBS, constipation, diarrhea, bloating, flatulance, pain
- Hormonal Imbalance such as PMS, menopause, PCOS, endometriosis, fibroids and menstrual irregularity.
- Bood sugar imbalance and Diabetes
- Cardiovascular disease, hypertension and high cholesterol
- Detoxification for gut, liver and kidneys
- Food allergy and intolerances
- Candida, yeast, fungi and parasitic infections
- Congested liver, gallbladder and kidneys
- Heavy metal clearence
- Preconception, pregnancy and post natal care
In the Gym My studio has great space, energy and superb equipment to help me facilitate interesting and varied exercise sessions to meet all your goals whether it be fitness, endurance, muscle gain, body shaping, sport specific, sport injury rehabilitation or body fat reduction exercise, all of which I adore.
Modes of exercise: A fusion of several modalities and disciplines from my own methods.
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Ballet - for superb strength, shape, flexibility and posture.
Yoga stretching - for elongation of limbs, rehabilitation and flexibility.
Gravity Pilates - for correction of muscle imbalance, shaping, muscle strength and gain, bodyfat reduction and flexibility.
Weight lifting for strength, muscle gain, shaping and bodyfat reduction.
Cable suspension - muscle strength, shape and bodyfat reduction.
Gymnastic Rings - massive strength and shaping.
Body Resistance - body fat reduction, muscle strength and shape.
Cross Fit - fitness,strength and bodyfat reduction.
Rehabilitation of injury's using all modalities as appropriate.
Pricing
| Nutrition | Gym | |
|---|---|---|
| 30 Minutes | $60.00 | $45.00 |
| 45 Minutes | $100.00 | $60.00 |
| 60 Minutes | $150.00 | $75.00 |
| 90 Minutes | $200.00 | N/A |
Pair and group packages POA.
All prices are GST inclusive.
*Please note I charge a cancellation fee of 50% of the consult price if you cancel your appointment with less than 24 hours notice or if you do not show up to your appointment.
I am very happy to reschedule if the time is no longer suitable at your earliest convenience.
Payment for Nutrition consultations and any supplements are expected to be paid before you leave by online banking via the internet.
Personal training payment is also expected to be paid online at least one week ahead.