Science-led health practitioner
Empowering your journey to optimal health, wellbeing, enhanced energy and vitality with personalised, evidence-based programs to fast-track results and achieve your goals.
“Simone has changed my life in such a positive way in a very short time. I finally feel like I’m getting my life, pain-free and avoiding hip surgery. I am so excited to continue to watch the progress that comes to my body and mind.”
“After following a plan tailored just for me, after just a short 3 weeks I saw change. After a year I have achieved my desired healthy weight and lost 20kg. As a result, it has alleviated other health issues. Even on a recent 10-night holiday of enjoying cocktails and dining out every night my weight remained the same.”
““The intense pain began to reduce from our first session together and then the road to recovery and beyond began. I’m becoming fitter, faster, stronger, healthier, and more flexible than ever before. What I’ve learned with Simone I’ll take with me for the rest of my life.””
“Simone systematically been adjusting my posture, working on my breathing and ensuring the whole chain through my body does what it is meant to do, resulting in less stress and more energy, strength and fitness! She is incredible and really knows her craft.”
“Before seeing Simone my immune system was low, I was frequently catching serious infections, suffered fatigue, headaches, tummy bloating, and my mood was all over the place. After changing my nutrition and starting to exercise again I have lost weight, and feel amazing. I’m no longer experiencing the symptoms I was before. ”
We gather information through holistic health and lifestyle assessments and combine it with pathology tests where appropriate and your DNA to design a personalised and targeted nutrition, exercise and lifestyle program for you. Removing any guesswork and maximising your potential for optimal health to help reach your goals.
fitness
Fitness regimes that work to promote energy, vitality and healthy weight balance.
nutrition
Long-term, sustained healthy choices can be achieved by replacing unhealthy habits, with healthy nutritious foods adapted to each of our phenotypes and genotypes.
dna and pathology testing
As a registered Fitgenes Accredited Practitioner, we use your genetic profile to find out what genes are influencing and impacting your health.
Simone is qualified and experienced in personalised holistic nutrition, exercise and lifestyle coaching with the addition of nutrigenetic intervention and treatment protocols. Utilising groundbreaking science through Fitgenes genetic profiling to design plans, assisting you in making informed decisions and giving you the best chance of achieving your goals.
“Simone has literally changed my life. From being tired all the time, grumpy, fuzzy-headed, depressed and overweight, I was lucky to get through the day without four coffees and a “nana nap”. I thought that was normal, and that most people were like me. Since meeting Simone, I have learned so much, and shed 14kg through a healthy eating plan and safe, enjoyable exercise. For the first time ever, this has not found its way back. I have been encouraged to take responsibility for my future well-being in a way that is manageable and incremental, and now I can happily reject foods I used to crave. I feel great, my skin looks and feels better and my body is more toned and flexible than it was 20 years ago.” Liz
If you would like to learn how to achieve and sustain excellent health and fitness through personalised nutrition and lifestyle intervention based around your genetic potential and predisposition please ask today how I may assist you by using the free 20-minute discovery call.